Hi I’am Vaibhav Garg..
Nutritionist
I’m here to rebuild your faith in food
ABOUT
VAIBHAV GARG
Food Is Medicine
My goal is to provide the best of results to every individual with the help of food and natural methods only. I believe that our bodies are not meant to consume synthetic (man-made) products; and the more scientifically correct food we consume, the better our body will respond to our needs! My motto is simple – “Food Is Medicine”; I emphasise on educating about food sciences, mindsets, food lobbies, good lifestyle practices around sleep & exercise amongst others so that every household can manage their lifestyle in the most sustainable and economical way possible, staying away from disease, and at the same time staying as young and healthy as possible.
- No Paid Awards Or Paid Collaborations
- 12+ Years Of Experience Working With Prestigious Sports Leagues, Professional Athletes And Budding Young Athletes
- Honour Of Working With 10,000+ Families On Reversing Lifestyle Disorders
Our Main Areas of Expertise
Metabolic Disorders Reversal
We believe that lifestyle changes, not medications, are key to reversing conditions like diabetes, high blood pressure, and cholesterol. By addressing the root causes and improving your lifestyle choices, you can avoid relying on medications for metabolic issues.
Sports Performance Nutrition
If you think high-protein diets and supplements are the only way to enhance performance, think again. We focus on real science to improve recovery times and performance, both on and off the field. We help you align your fitness goals with the right nutrition and supplements.
Customised Natural Supplementation
Supplements should be used correctly and by everyone. Unfortunately, they’re often misunderstood and misused. We offer custom natural supplements to help with issues like diabetes, cholesterol, joint pain, liver disease, and more. Our expert has even created his own brand, Purecise.
Motivation for You & Your Family
It’s normal to feel lost when trying to change your lifestyle and nutrition habits. We understand the challenges and will support you every step of the way to become the best version of yourself. Trust us to motivate and guide you and your family.
Trusted Credentials & Partnerships
Holding esteemed qualifications in Clinical and Sports Nutrition, Vaibhav Garg brings a wealth of knowledge and expertise to the field. Certified and recognised for excellence, these credentials ensure the delivery of scientifically backed and personalised nutritional guidance.
Vaibhav Garg collaborates with several sports associations to provide expert nutritional guidance tailored for athletes. His partnerships include working with cricket teams like Delhi Daredevils and Gary Kirsten Cricket Academy, the FC BESCOLA football school, and fitness centres like Sports Fit. These collaborations aim to enhance athletic performance through personalised nutrition plans, promoting overall health and well-being
He collaborates with organizations to deliver engaging and informative talks, workshops, and seminars on a variety of health-related topics. His dynamic presentations are grounded in science and tailored to the audience, ensuring relevance and impact.
As an author, Vaibhav has contributed to numerous publications, sharing his insights and practical advice on achieving optimal health through nutrition. His written works are well-researched and accessible, offering valuable knowledge to readers worldwide.
Vaibhav Garg collaborates with corporations to integrate wellness programs that enhance employee health and productivity. His initiatives focus on personalised nutritional plans, wellness workshops, and ongoing support to foster a healthier workforce.
Know Your Body Mass Index (BMI)
Calculate your BMI to understand your body’s health status and take control of your wellness journey.
Hydration Needs
Find out how much water you need to stay hydrated and energized throughout the day.
Food Intake Calculator
“>Assess your daily food consumption and ensure you’re meeting your nutritional needs.
BMR (Basal Metabolic Rate) Calculator
Find out the number of calories your body needs at rest to maintain its basic functions.
Weight Management Calculator
Track your current weight and calculate how adjustments in diet and exercise can help you reach your desired weight.
SUCCESS
STORIES
Inspiration For A Healthy & Sustainable Life
Meet the talented young athletes who are part of Vaibhav Garg’s nutrition program
Krish Jain
A dedicated swimmer with numerous accolades.
Aditi Rawat
An emerging cricket talent with a bright future.
Sarthi Saini
A champion in table tennis, showcasing exceptional skills.
Nandini Dixit
An up-and-coming tennis player with impressive achievements.
Get Vaibhav
CORPORATE
WELLNESS
Vaibhav and his team offer tailored wellness services to corporate organizations, including nutritional guidance, wellness program design, and seminars on healthy eating, stress management, and work-life balance. They provide one-on-one consultations with personalized meal plans and dietary strategies. By leveraging their expertise, corporations can enhance employee well-being, reduce healthcare costs, boost productivity, and cultivate a healthier, more engaged workforce.
PROFESSIONAL
LEAGUES
Vaibhav and his team are crucial for enhancing athlete performance and overall well-being while supporting professional sports league management. They provide personalised dietary plans tailored to athletes’ specific needs, optimising macronutrient and micronutrient balance for peak physical condition. Their expertise aids in weight management, injury prevention, and recovery, ensuring athletes remain at their best. For sports leagues, Vaibhav’s team helps create an environment that promotes athlete well-being, safeguards investment in talent, and enhances competitiveness. Their contributions are vital for achieving peak performance and long-term success in professional sports.
SPORTS
ACADEMICS
Vaibhav and his team are essential in optimising the performance and well-being of young athletes by offering personalised dietary guidance tailored to their sport, age, and needs. They ensure athletes are properly fueled for training and competition, support optimal growth, and enhance energy levels. For parents, Vaibhav provides structured meal plans and addresses dietary concerns, while coaches receive data-driven strategies for team performance, including recovery and hydration plans. Overall, Vaibhav’s expertise is crucial in safeguarding the physical and mental health of young athletes and supporting their journey to excellence.
CONTENT
DEVELOPMENT
Vaibhav plays a crucial role in helping health and wellness companies create credible and informative content. His deep knowledge of nutrition allows him to provide evidence-based insights and recommendations, ensuring content aligns with the latest dietary guidelines and scientific research. Vaibhav excels in translating complex information into accessible, clear content for the public. His expertise also supports the development of meal plans, nutritional guides, and recipes, helping companies connect with their audience and establish themselves as trusted sources of wellness information.
RECIPE
CURATION
Vaibhav excels in helping health and wellness companies develop healthy, evidence-based, and sustainable recipes. His expertise in nutrition ensures recipes meet dietary needs and health goals while promoting well-being. By analysing ingredients and staying current with nutritional research, he creates delicious, health-focused recipes. Additionally, he guides companies in making sustainable ingredient choices, aligning with eco-conscious values. Vaibhav’s contributions are vital for crafting recipes that satisfy both health and environmental concerns
EDUCATIONAL
INSTITUTION
Vaibhav’s expertise is invaluable to educational institutions focused on health and wellness. He can assist in creating educational content, designing nutrition-related curricula, and developing wellness programs tailored to students’ needs. His ability to translate complex nutritional science into understandable, practical information helps institutions deliver engaging and informative programs. By providing evidence-based insights and practical recommendations, Vaibhav supports the development of comprehensive health education that promotes student well-being and fosters a deeper understanding of nutrition and wellness.
Frequently Asked Questions
Who is Vaibhav Garg?
Vaibhav Garg is a highly qualified Clinical and Sports Nutritionist, recognized for his expertise in providing personalized nutritional guidance and holistic wellness strategies. He collaborates with various sports teams, corporate organizations, and healthcare institutions.
What services does Vaibhav Garg offer?
He offers a range of services, including personalized nutrition plans, sports nutrition consultation, corporate wellness programs, and dietary counseling. His approach integrates evidence-based practices to optimize health and performance.
How can I book an appointment with Vaibhav Garg?
Appointments can be booked online through the appointment booking page or by contacting the office directly. Please check the schedule for available slots.
What types of clients does Vaibhav Garg work with?
Vaibhav works with a diverse clientele, including professional athletes, corporate employees, patients with clinical nutritional needs, and individuals seeking general wellness and fitness advice.
What are the benefits of sports nutrition consultation?
Sports nutrition consultation helps athletes optimize their performance by tailoring nutrition plans that meet their specific energy, recovery, and hydration needs. This includes dietary strategies for training, competition, and recovery phases.
Does Vaibhav Garg offer online consultations?
Yes, online consultations are available for clients who prefer or require remote services. These sessions are conducted via video call and provide the same level of personalized attention as in-person meetings.
What is included in a personalized nutrition plan?
A personalized nutrition plan includes an initial assessment of dietary habits, health goals, and nutritional needs. It provides tailored meal plans, nutritional advice, and ongoing support to help clients achieve their health objectives.
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